Hashimoto'sHQ

Hashimoto'sHQ

Resources for Navigating Autoimmune & Hormones

Free Downloads

Free: The Hashimoto's + Hormone Essential Labs Cheat Sheet

Free: The Hashimoto's + Hormone Essential Labs Cheat Sheet

Stop guessing. Get the full list of thyroid, hormone, nutrient, and metabolic tests to print and take to your next appointment. Check your inbox (or spam) for the download from hello@hashimotoshq.com.
Free: Symptom-to-Root-Cause Map

Free: Symptom-to-Root-Cause Map

Get instant access to the Symptom-to-Root-Cause Map covering 32 symptoms across 7 major categories to help you uncover possible connections. Work with your healthcare provider to get testing so you know what to correct where and how.
Free Chapter: What Doctors Aren't Telling You About Healing Hashimoto's

Free Chapter: What Doctors Aren't Telling You About Healing Hashimoto's

Read a free preview chapter of Kimberly R. Lane's book. Learn the stress-autoimmune connection, how Hashimoto's and menopause overlap and how to start advocating for root-cause care.
Read Free Chapter ->

The Book

What Doctors Aren't Telling You About Healing Hashimoto's During Menopause

What Doctors Aren't Telling You About Healing Hashimoto's During Menopause

A Girlfriend's Guide to Getting Your Life and Your Sanity Back. Learn why Hashimoto's and menopause overlap and how to advocate for root-cause care. Available on Amazon in eBook, Paperback, Hardcover & Free on Kindle Unlimited.
Get it On Amazon ->

Autoimmune Tracking Journal (Paperback on Amazon)

Autoimmune & Hormone Tracking Journal ($18.99)

Autoimmune & Hormone Tracking Journal ($18.99)

I Am Made to Heal: A Guided Journal for Clarity, Patterns & Progress. A guided health tracker journal with 90 daily logs, weekly summaries, lab results log, symptom map, glossary and (4) appointment prep pages. Paperback available on Amazon.
Get it On Amazon ->

Digital Tools

The Self-Advocacy Playbook for Complex Health Journeys ($7)

The Self-Advocacy Playbook for Complex Health Journeys ($7)

Get instant access to The Self-Advocacy Playbook for Complex Health Journeys after purchase and start transforming your healing journey at your next appointment.

My Favorite Products (Affiliate Links to products I use)

Estroven Complete Multi-Symptom Menopause Supplement for Women, 28 Count

Estroven Complete Multi-Symptom Menopause Supplement for Women, 28 Count

Visit my Affiliate Link: As an Amazon Associate I earn from qualifying purchases.
Learn More & Buy on Amazon
SMNutrition Progesto-Life Progesterone Cream

SMNutrition Progesto-Life Progesterone Cream

Formulated without parabens or artificial fragrances, this micronized bioidentical cream offers clean topical support for women navigating hormone shifts in midlife. *Amazon Associate link
Learn More & Buy on Amazon
Nature's Way Herbs Black Cohosh Root Capsules, Vegan, 100 Count

Nature's Way Herbs Black Cohosh Root Capsules, Vegan, 100 Count

Traditional Women’s Herbal Supplement*, Cimicifuga Racemosa Root, Non-GMO Project Verified, Vegan Capsules (Affiliate Link).
Get it On Amazon
Hooga HG300 Red Light Therapy Panel, 660nm Red & 850nm

Hooga HG300 Red Light Therapy Panel, 660nm Red & 850nm

Hooga HG300 Red Light Therapy Panel, 660nm Red & 850nm Near-Infrared Light, 60 LEDs, Built-in Timer, Adjustable Stand for Home Wellness. [Affiliate link]
Learn More & Buy On Amazon
Life Extension DHEA 25 mg, Dissolve-in-Mouth Tablets, 100 Tablets

Life Extension DHEA 25 mg, Dissolve-in-Mouth Tablets, 100 Tablets

Support hormone balance, memory and sexual health—DHEA is the body's most abundant circulating hormone, but levels decline over time. Supplementing with DHEA can help support hormone levels, cognitive health and sexual function. [Visit my Affiliate Link]
Get it on Amazon
Nature's Truth Vitamin D3 + K2 Gummies High Absorption | 5000 IU

Nature's Truth Vitamin D3 + K2 Gummies High Absorption | 5000 IU

Nature's Truth Vitamin D3 + K2 Gummies | 50 Count | Peach Mango Flavor | 5000 IU Per Serving (2 Gummies) | High Absorption Formula [Visit my Affiliate Link]
Get it on Amazon
Living Silica ORGONO Collagen Booster

Living Silica ORGONO Collagen Booster

Living Silica ORGONO Collagen Booster | Vegan Mineral-Based Silica Supplement | Supports Healthy Collagen & Elastin Production for Joint & Bone Support, Glowing Skin, Strong Hair & Nails [Visit my Affiliate Link]
Get it on Amazon
Marine Collagen Protein Powder | Hydrolyzed Peptides | Unflavored

Marine Collagen Protein Powder | Hydrolyzed Peptides | Unflavored

Micro Ingredients Marine Collagen Protein Powder, 1 Pound | Wild Caught Fish Source | Hydrolyzed Peptides | Unflavored, Keto, & Paleo Friendly | Easy to Mix, Non-GMOVisit my Affiliate Link
Get it on Amazon
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